Below are the contact details for potential avenues of support.  Please note that we do not endorse any of these directly.

information about psychological therapies

Association for Family Therapy and Systemic Practice:

British Association for Behavioural and Cognitive Psychotherapies:

Compassion Focused Therapy:



Beating the Blues – self-help CBT for low mood:

Centre for Clinical Interventions – self-help workbooks based on CBT principles and techniques:

Mental health support – self-help resources on the NHS website:

NHS Inform – self-help guides for health and mental health conditions:

Overcoming series – books based on CBT principles:

Sleepio – self-help CBT for sleep problems:

evidence-base for psychological therapies

National Institute for Health and Care Excellence:

The Cochrane Library: