Below are the contact details for potential avenues of support. Please note that we do not endorse any of these directly.
Anxiety UK: https://www.anxietyuk.org.uk/
Autistica: https://www.autistica.org.uk/
CALM (Campaign Against Living Miserably): https://www.thecalmzone.net/
Combat Stress: https://www.combatstress.org.uk/
Mencap: https://www.mencap.org.uk/
Mental Health Foundation: https://www.mentalhealth.org.uk/
Mind: https://www.mind.org.uk/
National Autistic Society: https://www.autism.org.uk/
Refuge: https://www.refuge.org.uk/
Rethink: https://www.rethink.org/
Samaritans: https://www.samaritans.org/
YoungMinds: https://youngminds.org.uk/
Association for Family Therapy and Systemic Practice: https://www.aft.org.uk/
British Association for Behavioural and Cognitive Psychotherapies: https://www.babcp.com/
Compassion Focused Therapy: https://www.compassionatemind.co.uk/
Mindfulness: http://franticworld.com/
Beating the Blues – self-help CBT for low mood: https://www.beatingtheblues.co.uk/
Centre for Clinical Interventions – self-help workbooks based on CBT principles and techniques: https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/
Mental health support – self-help resources on the NHS website: https://www.nhs.uk/mental-health/
NHS Inform – self-help guides for health and mental health conditions: https://www.nhsinform.scot/symptoms-and-self-help/self-help-guides
Overcoming series – books based on CBT principles: https://overcoming.co.uk/
Sleepio – self-help CBT for sleep problems: https://www.sleepio.com/
National Institute for Health and Care Excellence: https://www.nice.org.uk/
The Cochrane Library: https://www.cochranelibrary.com/